A strength-based, lower-impact class focused on building tone, improving alignment, and enhancing mobility. Set in moderate heat starting at 90°F and gradually building, with humidity maintained between 40–50%, FORM blends controlled resistance training with intentional mobility work and core-focused sequences. Using hand weights, weighted bars, and blocks, you’ll move through steady, targeted exercises designed to strengthen the body while increasing range of motion and releasing tension in the hips, spine, and joints. Expect a full-body workout that feels grounding, supportive, and deeply effective, leaving you feeling strong, aligned, and balanced.

A rhythmic, breath-led flow that feels like moving meditation. The BALENCIA FLOW Method blends Kundalini-inspired spinal movements, gentle Vinyasa flow, and mobility training to awaken the spine and open the body. Through grounding balance, strengthening sequences, and restorative stretches, we release tension in the hips, low back, and joints—helping you move with greater freedom, fluidity, and ease.

The heat begins at 90°F and gradually builds throughout class, with humidity maintained between 40-50% to support deep opening and detoxification.

An immersive, restorative experience for the body and nervous system, set in a gentle 80°F room. RESTORE invites you into stillness through long-held, floor-based and wall-supported postures using props for full support. This deeply therapeutic practice is designed to release tension in the fascia, calm the nervous system, and promote deep relaxation. Expect a slow, meditative pace that encourages surrender, introspection, and full-body release, ideal for recovery, stress relief, and resetting both body and mind.