A rhythmic, breath-led flow that feels like moving meditation—set in moderate heat starting at 85°F, with a heated steam humidifier that gradually builds the room to around 90°F. This dynamic practice weaves together intentional sequencing, fluid transitions, and mindful breathwork to create a seamless experience of strength and presence. Each class builds internal heat, enhances mobility, and cultivates mental clarity—leaving you grounded, energized, and deeply connected to your body.

A refined fusion of yoga, strength, and sculpting movement—set in moderate heat starting at 85°F, with a heated steam humidifier that gradually builds the room to around 90°F. This elevated class blends traditional yoga foundations with light resistance training, mindful cardio bursts, and sculpting techniques using hand weights, weighted bars, and blocks. Expect a balanced burn, enhanced muscle definition, and a powerful sense of vitality—all within the structure of a mindful yoga practice.

An immersive, restorative experience for the body and nervous system, set in a gentle 80°F room. Yin invites you into stillness with long-held, floor-based and wall-mounted postures supported by blocks. Designed to release deep layers of tension, increase mobility, and soothe the mind, this meditative practice encourages surrender, introspection, and profound relaxation. Ideal for recovery and an energetic reset.